In order to try and reduce my swollen thyroid I have decided to give up soya for a while and see if it makes any difference. However I am surprised at the amount of soya in foods. I know that it is used in meat replacement products etc but I didn't know it would be in the flavouring for the noodles I was going to have for lunch (as a replacement for the sandwich I was going to have as the bread didn't have ingredients on so I didn't know if it had any soya flour in).
Any advice on alternatives to soya, especially ways to make creamy sauces etc, would be welcomed.
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