Tuesday, 16 July 2013

Spicy pepper and beans

Chop and small onion and fry in olive oil with some italian dried herbs.  Add two green peppers chopped quite small.  When they are startimg to brown  add a tin of red kidney beans (drained) and 2 cloves of garlic (finely chopped). Then add one large chopped tomato and a quarter of a courgette, also chopped.

Season with salt, chilli powder and black pepper.

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